Sunday, August 29, 2010

Recipe for; Quinoa And Fruit Power Bars (Serves 16)


    • 1 cup quinoa flakes
    • 3/4 cup crisp brown rice
    • 3/4 cup dried banana chips, broken into large pieces
    • 1/2 cup dried apricots, diced
    • 1/4 cup raisins
    • 1/2 teaspoon salt
    • 2 large egg whites, lightly beaten
    • 1/2 cup agave nectar, preferably dark
    • 1/4 cup sunflower seed butter
    • 1/2 teaspoon vanilla extract


Preheat oven to 350. Line a 9 x 9-inch baking pan with parchment, leaving a 1-inch overhang on 2 sides.
Spread quinoa on a baking sheet and bake 15 minutes, tossing once or twice, until lightly browned and fragrant. Transfer to a large bowl.
Add rice cereal, banana chips, apricots, raisins, and salt; toss to combine. Add egg whites, agave nectar, sunflower seed butter, and vanilla and stir to combine.
Transfer to pan and using a dampened spatula spread and flatten to make even. Bake 25 to 30 minutes or until set and crisp around edges. Cool 5 minutes in pan, then using overhang, lift out of pan and transfer to wire rack to cool. Cut into 16 bars.


  1. Returned the favor, and following!

  2. mmmmmmmmmmmmmmmm..... sounds delicious.

  3. Followed and clicked :)

  4. Can't wait to make this for my Labor Day party coming up!

  5. great recipe man